Today is September 8, 2019 and I still have my 2007 Subaru Outback Limited Sedan. It needs to head into the shop for a catalytic convert / exhaust issue, but the car still runs well. Since my son is a new driver, I want to ensure he won’t have any problems for the next year so I started some maintenance. (OK, my wife was complaining about the car making noise too).
So I opened the hood and checked the oil and a some other things. Everything seem to be OK, so I started the engine and went back to the front. That’s when I noticed the serpentine belts didn’t look right. Time for a quick ride to Autozone to purchase new belts.
We swapped out the belts while listening to the album Southern Rock Masters by Molly Hatchet. The job took about 40 minutes to complete and the cost was less than $27.00 USD.
The Outback still runs great! It is fast, excellent winter driving, I love the leather seats, and it plays all my music from the iPhone using the AUX cable. Only with the car came with Bluetooth.
Again, I forgot to get my GoPro out to shoot a video on something I am doing. My plan is to keep the Subaru around for 3 more years before I think about replacing it.
Last year I purchased a 2007 Silverado 4×4 to use for my Boy Scout trips and some other truck related things. My Silverado has over 101,000 miles and is in pretty good shape. However it needs a little work.
Three of the four power windows switches were not working properly or at all. I was looking to replace them so I checked out YouTube to see what I’m in for, and I came across a couple of videos which solved my problem
John Vesely YouTube Video
1A Auto Parts YouTube Video
The whole process took about 45 minuets to complete. I didn’t replace the switches, just cleaned them with an alcohol pad and scraped off the corrosion for the contacts as John Vesely did in the first video.
All that’s left is to fix the radio or speakers, fix the airbag problem, and the front left tire pressure sensor.
I had my iPod play all my music on shuffle on a 5 hour drive to the Virginia Beach office and several songs from the Lord of the Rings soundtrack played. It felt like I was on a quest, carrying this new test notebook computer to test a new Active Directory (one Active Directory to rule them all). All that was missing; my best friends, Breakfast, Second Breakfast, Elevenses, Luncheon, Afternoon Tea, Dinner, and Supper.
After my super awesome trip with the Boy Scouts on our High Adventure trip, I started to become lazy. It didn’t happen right away. I noticed my exercise calories started to drop in mid-November.
It was during Thanksgiving weekend, November 23rd at my parents house, that I hurt
my Achilles tendon after working out on their elliptical. I didn’t stretch properly and their elliptical machine was not as sturdy as mine. So I had to stay off my foot for a few days. The pain was unbearable at times. I couldn’t sleep and wondered how long will the pain last. It took close to a week before I could head out to do anything, and a few weeks to get back to a comfortable walking pace. So I cut back on my exercise routine. Didn’t cut back on my food. I started to pick up my old habits again and didn’t care.
I started to get back into my exercise routine. Too bad I found that I am lacking in the drive to get in better shape. My blood pressure went up a little and so did my weight. I do a half-ass job on the elliptical and then grab a snack shortly afterwards. I stopped walking during lunch, stopped taking the stairs, and started to eat muffins and “fancy pastries” for breakfast.
The company I’m contracted to for IT support is going through some changes, and it is for the better. I’m being challenged on several levels and it’s great, except for the stress at times. Inoticed I’ve been stress eating at work or late at night. The company sent me on a business trip to inventory IT equipment and provide support to the employees, and when it was complete I drove to the Outer Banks to stop at a brewery to pickup some beer for a buddy and me. I purchased 4 cases of beer (2 of which were for me).
All the new clothes I purchased are a little snug, and I’m not happy about it. Take a few pictures standing next to a 360 degree camera, and you will see how good or bad you look.
I continue to walk on Tuesday nights while my daughter is at religious education, and I hike on some Saturdays at Carousel Park. That’s not enough, I need to get back on track!
My new goal is to see a change in my attitude towards exercise by the end of April. I need to learn (again) not to give in to my old eating habits. Go back to yogurt and granola for breakfast. Continue to eat salads for lunch, and stop having seconds at dinner. Skip beer during the week and only have one or two on Saturdays.
Several years ago to removed an old flourescent light fixture in my kitchen and installed a new CFL bulb and fixture. It was a nice round fixture that used a T9 and a T12 Circline bulbs. The bulbs should last for several years, but the don’t, and once again I have to purchase new bulbs. Not this time.
I removed the light fixture in the kitchen and replaced it with the light fixture from our bedroom. Then I installed a new light fixture (got it from a friend) in the bedroom. I installed new Ecosmart LED lights that use 6.5 watts of power that replace 65 watt bulbs. Kitchen looks brighter, and the new light fixture in the bedroom looks great.