ratedmaxpowerI’ve earned the January Challenges for Apple Watch. I’ve messed up my Achilles tendon several time over the last several months and all I’ve been doing was sitting around, watching TV, making poor food choices and late night snacking. The new clothes I purchased after the weight loss in 2018 and 2019 no longer fit. […]
All the new clothes I purchased are a little snug, and I’m not happy about it.
My October Challeng was to walk 156.4 miles and I beat the goal today with a total of 158.4 miles completed with seven days remaining. I walk about 2.25 miles per day during lunch and when I can, I walk more at night. I enjoyed this challenge. Going for walks at night and listening to […]
The kids were off from school on Friday for a teacher in-service day, so I took the family to Washington, DC for a 2 day trip. I’ve visited DC several times over the lat 25 years with my wife, and the Boy Scouts. This trip, however, was my daughter’s first. Our first stop was the […]
Rode 29.2 miles on the C&D Canal
A bit bummed out I missed the August 2018 Challenge of completing 60 exercises for a minimum if 15 minutes. However, I plan on earning the National Parks Challenge on September 1st – rain or shine.
Tonight I earned my April Challenge while on a practice hike. We also spotted a few deer, a small red fox, and a friendly Yellow Labrador Retriever.
Happy Earth Day! I took Wilderness First Aid this weekend at Akridge Scout Reservation in Dover, Delaware this weekend. I was able to reach my daily goals by hiking each evening and running the stairs in my hiking boots. Here are some pictures from the weekend. The last one was the best I could shoot […]
Today I reached 200% on my daily move goal. I’m in need of a shower, something to drink, and a nap .
Today I earned my 100 Days Award for reaching my Daily Move Goal.
Steering You towards a Healthier Happier Life
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Reclaiming my inner badass at 50
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