Sunday night I met up with my good friend, Mike, and had a few beers and grilled burgers and brats. He was talking about his Boy Scout Troop going on a bike trip on the C&O Canal and would like to get in a few practice rides at the C&D Canal. This morning we started in Delaware City, Delaware and rode to Chesapeake City and back (about 29.2 miles in 2 hours and 14 minutes). I closed out 2 rings (Exercise and Move) and just need to close out the Stand ring.
I had a follow-up visit with my doctor and reported I was doing well, but need to keep it up. It is easy to stop or cut back on exercise and start eating too much. She is right, I can feel the difference because I cut back on how much exercise I was doings and started eating too many carbs.
For September, I’m going to get back on the exercise program and continue my weight loss and strength training. I’ve lost 40 pounds to far. According to the BMI, I’m still considered to be obese for my height. I need to lose another 40 pounds to be in the normal weight.